बॉडी बनाये

शरीर Kese बनाये, बॉडी बिल्डिंग, फूहड़, ऊपर धक्का, तख़्त, दीवार बैठते हैं, दुबला शरीर,

Free app

These exercises can fully train your abdominal and back muscles, after only a short time with these abs workout, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.

Abs Workout Gym Challenge lists and explains most famous workouts and steps for Abs muscle body building and home workouts techniques.

Body kese banaye

Ghar bethe body banaye

Body building

Bodybuilding Tips in Hindi

Six Pack Abs Exercise

Gym Guide Training in Hindi

Vajan Badhane Ke Tarike

Ready-to-use workout sessions for men and women to perform the exercises at home

Opportunity to add as many workout sessions of your own as you wish

Opportunity to add the results of the exercise performed

Opportunity to add the results of measurement of your body

Calendar of workouts

Player of workout sessions

Opportunity to work with supersets and circuit workout sessions

Data synchronization

User support

Regular application update

Simple and user-friendly interface

Squat

Push up

Plank

Wall sit

Seven minutes workout

6 pieces of Abs in 5 minutes

Sexy legs

Legs, chest and core

Upper body workout

Strengthen your Body

Bulky Body: If you want to become bulk with big muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.

Lean Body: If you want to become Lean with muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.

Fitness: If you want to become Fit , you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.

Six Pack: If you want Six Pack, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.

Exercises to make 6 pack abs workouts in 30 days and Six Pack Abs Workout at Home Tutorials for Girls and Boys. Six Pack Abs Workout with Diet Plan for Men and Women. Quick Rules for How to Get Six Pack Abs at Home and Six Pack Abs Gym Workout Exercise at Morning or Night.