Weekly fitness & Diet Program

facilitate your choice when creating your training program.

★ ★ There you are finally ready to face a real program and we help you. ★ ★

Weekly fitness Diet Program , a new way to manage your workouts.

✰✰✰ Coach Training is an application that can be used to build your workout or fitness program, muscle mass and workouts provide implementation!

✰✰✰ Our goal here is simple: to provide you with everything you need to achieve your dream body

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This selection of the best exercises aim is to facilitate your choice when creating your training program.

what's more, Strength Training Exercise gives you simple gestures to lose your fat,

simple gestures to take mass and also a list of the most protein-rich foods.

you can also create your own weekly fitness program.

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✰✰✰ in your gym, it is above all a good program regularly monitored. To measure your progress, you should note your performance in each session. This application makes training notebook office and allows you to track your rest time to the letter with its built-in stopwatch. Try, it will become your assistant to your weight training sessions, monitor your program and your sessions. It will give you statistics about your performance, giving you the means to evaluate your progress.

✰✰✰ In short, a perfect assistant for your weight training in your fitness club ✰✰✰

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Key features Weekly fitness Diet Program

- Creating programs

- Training Book

- History of your weight training sessions

- Calculation of the maximum repetition

- Your workouts Statistics

– Training programs for beginners, for 2 and 3 days a week

– Training programs to gain muscle mass, for 2, 3 and 4 days a week

– Training programs for fat burning, for 2 and 3 days a week

Exercises Guide

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A good bodybuilding workout in your gym, it is above all a good program regularly monitored. To measure your progress, you should note your performance in each session. This application makes training notebook office and allows you to track your rest time to the letter with its integrated stopwatch.

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Weekly fitness Diet Program exercise is a collection of the best strength exercises to include in your program to work and fatten all the major muscles like the abdominals, chest, biceps, triceps, back, Trapeze, Shoulders, Legs.

●●● Training room or at home ●●●

Different exercises that will help you plan your weekly work as hard as you want or as you can. You can work out at the gym or at home

●●● guided workouts ●●●

Weekly fitness Diet Program Different guided workouts that allow you to practice fitness at home with the help of this application