Home Exercise offers daily exercise routines for all major muscle groups. In just a few minutes a day, you can build muscle and stay fit without having to go to the gym.
No equipment or coach required, all exercises can be done using your body weight only in your home.
The app offers exercises for your abs, chest, arms, as well as exercises for the whole body. All exercises are designed by experts. None require equipment, there is no need to go to the gym. Even if it only takes a few minutes a day, it can effectively strengthen your muscles and help you get some chocolate bars from home.
The warm-up and stretching routines are designed to ensure that you are working in a scientific manner. With animations and video guides for each exercise, you can be sure that you are in the right position during each exercise.
Follow our exercises at home and you will notice a change in your body.
Latest Version
1.2.4Uploaded by
Kyaw Swar Lin
Requires Android
Android 5.0+
Category
Free Sports AppContent Rating
Everyone
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Flag as inappropriateLast updated on Jan 20, 2021
Télécharge une collection des programmes détaillè en format PDF
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