Home Office Warrior Workout

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The Home Office Warrior Workout is a dynamic, 7 day workout video series showing you a wide range of exercises that you can do from the comfort of your own home. Get an entire full body workout designed by a popular personal trainer who has worked with hundreds of people to design healthier bodies and lifestyles.

• Day 1 – LEG BLAST

Duration: 9:51

• DAY 2 - UPPER BODY

Duration: 10:47

• DAY 3 - CARDIO BLAST

Duration: 9:44

• DAY 4 - DYNAMIC UPPER BODY WORKOUT

Duration: 9:44

• DAY 5 - DYNAMIC LOWER BODY WORKOUT

Duration: 12:14

• DAY 6 - CORE WORKOUT

Duration: 8:39

• DAY 7 - ISOMETRIC WORKOUT AND STRETCHING

Duration: 16:21

Total Running Time: 1 hour,17 mins, 24 secs

***** Requirements and Features *****

• Only compatible with android devices that can support 640x480 video playback.

• Internet connection required to download videos. (WiFi connection recommended.)

• Total space required to download all videos is 378MB.

• Each video will be downloaded automatically from high performance Amazon CloudFront servers when viewed for the first time.

• Videos will be stored on SD card first if available, otherwise they will be stored in internal memory.

• An alert message will be displayed if there is insufficient external or internal data storage available to download a video.

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