HGIS Lite

The hardest part of any journey is starting and HGIS Lite makes it easier than ever to lose weight right away with the IdealPlan, your ultimate guide to losing weight!

Losing weight is no easy task. If it was, you probably wouldn’t be reading this, still in search of a weight loss solution.

Chances are you’ve tried several times before to lose the weight, but failed. You’ve probably tried every diet, plan, quick fix, and program out there but with little to show for it. You’re most likely starting to feel defeated in the whole weight loss game.

If this sounds like you, don’t beat yourself up! You’re definitely not alone.

You see, the biggest reasons diets fail and most weight loss plans don’t work is because they don’t address the biggest hurdle to weight loss.

Hunger.

Of course there can be a million other weight loss hurdles to overcome besides intense hunger. Relentless cravings, not knowing when to eat, how to workout, and a difficulty staying motivated are just a few.

That’s why we created the IdealPlan and the HGIS Lite App: the ultimate “done for you” fat loss and lifestyle plan to help you create your healthy life without having to starve yourself.

This is what you'll learn with the IdealPlan and our smart app:

How to find your “why” and get motivated through our secure messaging platform

How to crush hunger and reduce cravings by having meaningful interactions with your counselors via the HGIS Lite app.

Healthy recipes and how to prep meals in advance through our extensive meal logging catalogue.

How to begin an exercise routine you’ll love and stick with.

How to find moderation and balance in your diet and lifestyle by keeping track of your

progress through our detailed progress charts.

The exact meal plan you need to follow for maximum weight loss specially curated by

our team and shared with you via the HGIS Lite app.