Your next set shouldn't start with navigating a complicated workout log. FlexLog helps you record exercises, reps and weights from your Wear OS watch or Android phone, follow rest countdowns and return to your training routines.
**WORKOUT LOGGING ON WEAR OS**
Start a workout on your watch, choose an exercise and log each set with watch-friendly controls. Keep track of your active session, switch exercises, pause or resume, and review what you completed.
- Log exercises, sets, repetitions and weights
- Create and reuse workout templates
- Set automatic rest countdowns with supported haptic cues
- Review workout history, exercise history and heaviest-weight records
- Use the FlexLog Tile for quick access and supported watch-face complications for workout status
Core watch workout logging works without a phone connection.
**AN ANDROID WORKOUT LOG, TOO**
Log workouts directly on your Android phone, whether or not you own a watch. Build routines, track your planned sets, repeat or correct entries and review past sessions.
- Start from a built-in routine or create your own
- Track planned sets, recorded weights and repetitions
- Use optional rest countdowns during workouts
- Review completed workouts and save a past session as a new routine
- Manually export or import your phone-created workout journal using a JSON file
**OPTIONAL WATCH CONNECTION**
Install FlexLog on both a paired Wear OS watch and Android phone to view recent watch workout summaries and watch template names in the phone app. Watch information is read-only on the phone. Phone-created workouts remain separate and are not sent to the watch. The synced watch summaries are not a full backup of watch history.
**FLEXLOG PRO ON WEAR OS**
Core watch logging includes one custom workout template and access to the last seven days of watch workout history. An optional one-time FlexLog Pro purchase unlocks additional custom templates, custom exercises and older workout and exercise history on the watch. No subscription is required.
**YOUR TRAINING DATA**
No FlexLog account is needed. Workout logs are stored on the device where they are created, and core logging does not require an internet connection. FlexLog does not provide a developer-hosted workout cloud or automatic cross-device history backup.
FlexLog is built for strength-training workout logging, not medical monitoring.
Latest Version
Varies with deviceRequires Android
Category
Free Health & Fitness AppContent Rating
Everyone
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Flag as inappropriateLast updated on Oct 19, 2026
This release includes minor bug fixes and general improvements. Update to the latest version for the best experience.
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