Use APKPure App
Get Five Minute Plank old version APK for Android
App provide a healthy diet and exercise with a five-day investment every day
One set consists of 6 sets in total 5 minutes.
1. Full Plank - 60 seconds
2. Elbow Plank - 30 seconds
3. One Leg Plank - 30 seconds each
4. Side Plank - Each 30 seconds
5. Full Plank - 30 seconds
6. Elbow Plank - 60 seconds
Experience a healthy diet and exercise with a five-day investment.
Image source - neilarey.com
The videos provide about 30 seconds and 60 seconds of YouTube popular content, depending on the time of your workout.
(Please note that the same video may be played in duplicate with limited time content)
What's New in the Latest Version 1.7
Last updated on Feb 15, 2018
1. 시간을 %와 초로 노출 할 수 있는 옵션을 추가했습니다.
2. 리스트의 위아래가 짤리는 현상을 수정했습니다.
3. 특정 버전 이하에서, 이미지를 정상적으로 불러오지 못하는 이슈를 수정했습니다.
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Five Minute Plank
1.7 by Shut
Feb 15, 2018