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7 Minute Workout icon

7 Minute Workout

1.361.106 for Android
9.7 | 2 Reviews | 0 Posts

The description of 7 Minute Workout

Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

Storage:
To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration

Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Show More

7 Minute Workout 1.361.106 Update

2018-10-25
● Bugs fixed

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Previous versions
  • V1.361.106 14.3 MB APK

    7 Minute Workout

    2018-10-25

    7 Minute Workout 1.361.106 (106)

    Update on: 2018-10-25

    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)

    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600 7 Minute Workout 1.361.106(106) safe verified

    File SHA1: df855599b962d91f231fe4eedc7cc20b8a78cf06

    File Size: 14.3 MB

    What's new:

    Download

  • V1.360.105 15.7 MB APK

    7 Minute Workout

    2018-09-20

    7 Minute Workout 1.360.105 (105)

    Update on: 2018-09-20

    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)

    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600 7 Minute Workout 1.360.105(105) safe verified

    File SHA1: 1e3b11e8cb44fd5b4a6ba5b21b5906038cec6494

    File Size: 15.7 MB

    What's new:

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  • V1.358.103 15.9 MB APK

    7 Minute Workout

    2018-05-03

    7 Minute Workout 1.358.103 (103)

    Update on: 2018-05-03

    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)

    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600 7 Minute Workout 1.358.103(103) safe verified

    File SHA1: 7e5b2bab6946374f6ad97a7d746bbe2e930d3854

    File Size: 15.9 MB

    What's new:

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  • V1.356.101 17.1 MB APK

    7 Minute Workout

    2017-11-15

    7 Minute Workout 1.356.101 (101)

    Update on: 2017-11-15

    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)

    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600 7 Minute Workout 1.356.101(101) safe verified

    File SHA1: 485cff59a3cced158784b6d828990173e0904da9

    File Size: 17.1 MB

    What's new:

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  • V1.354.99 19.4 MB APK

    7 Minute Workout

    2017-10-09

    7 Minute Workout 1.354.99 (99)

    Update on: 2017-10-09

    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)

    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600 7 Minute Workout 1.354.99(99) safe verified

    File SHA1: 1e549bfbaa5b597ad6e4cf3ee39d20cbdf3d9402

    File Size: 19.4 MB

    What's new:

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  • V1.349.94 18.6 MB APK

    7 Minute Workout

    2017-08-12

    7 Minute Workout 1.349.94 (94)

    Update on: 2017-08-12

    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)

    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600 7 Minute Workout 1.349.94(94) safe verified

    File SHA1: 9dba97a9e20687edf5e947afaa48a52dd9f82aa9

    File Size: 18.6 MB

    What's new:

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