Fiets beter met KNWU Fondo

Become a better cyclist with the popular and flexible Fondo training plans

Cycle better with Fondo, the KNWU training app.

With the help of this winner of a Bike MOTION Award and two Dutch Interactive Awards you will become a better cyclist. Want to cycle faster, longer or higher? Are you participating in an event or are you going to cycle longer than 100 kilometers for the first time? Fondo will help you on your way.

🏠 https://knwufondo.nl/

📖 https://kennis.knwufondo.nl/

Train based on heart rate, feeling or power (FTP), use the integrations with Garmin, Wahoo and Zwift and benefit from the knowledge from top sports that is now also available to you.

▶ Train specifically for your personal goal.

Want to climb better, sprint faster or prepare yourself for that one tour or cyclo? Fondo offers training programs for various goals. Suitable for all levels. For road and MTB.

▶ Train as often and whenever you want.

A training schedule that suits your agenda. Decide for yourself how often, when and in what order you train.

▶ Train based on your own training zones

With Fondo you train in a targeted and reliable manner with your own heart rate or power meter. Don't have either? Then you can also train based on feeling.

▶ Send your training to your Garmin, Wahoo and Zwift with one click

With Fondo Pro you can send training sessions directly to your Garmin and Wahoo, among others. You also get access to the integration with Zwift, which makes it easy to train indoors. This way you don't have to remember instructions and you can fully concentrate on the execution.

▶ Ask questions directly to the KNWU talent coaches

Are you having trouble finding something? Our coaches are ready to answer all your questions. As long as it's about cycling.

▶ Expand yourself with knowledge from top sports, in text and images

Knowledge is power, also on the bike. Understand the how, what and why behind training.

▶ Discount with partners

As a Fondo user you benefit from a €10.00 discount on AGU cycling clothing and you save 15% on GrainLabs products.

“Fondo makes personal training guidance accessible to all high-performance cyclists. You the goal, we the program.”

- Peter Zijerveld, KNWU Talent Coach

To train with Fondo we recommend the following:

• Recommended: heart rate or power meter (If you don't have either of these? Then you can also train based on feeling.)

• A bicycle computer or telephone on your handlebars is useful for seeing and registering your heart rate or power while cycling. You will find more information in the app.

• A healthy body: it is important that you have no injuries or medical complications.

Fondo Pro subscription

With Pro you get the most out of Fondo: unlimited access to all training programs, coaching, and a connection with your Garmin, Wahoo and Zwift so that you can perform the training perfectly, both outdoors and indoors. You can purchase Fondo Pro per month, quarter or year.