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Most people know they need to improve their diets in one way or another.
- Making your everyday diet healthier will allow you to improve the way you look, as well as the way you think.
- Do I eat breakfast? The absence of breakfast is a good indicator that you are not eating very healthy.
- Do I choose low fat foods over high fat foods? There are low fat alternatives in a variety of foods including all dairies and meats
- Do I limit the amount of salt, sugar, alcohol and caffeine that I consume?
Last updated on 04/05/2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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2.2 and up
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Your Guide to Healthy Eating
1.1 by IM Tinh
04/05/2016