"Diet Chart" is an automated system will prepare your diet chart based on your selected foods following the below rules with nutritionist's expertise.
7 Days Menu 4 meals a day No Fruit in the 4th meal See the suggestion Eggs or protein Shake always in the first meal On the 7th Day it will say "OFF Day" It is also have alarming system which will notify your meal time.
Protein packed meal for breakfast. 30 Grams of Protein for women. 40-50 for men in the morning. (Recommended Protein Shake upon 30 minutes of waking.) If you don’t want protein shakes then get it from food, 30 grams would require 3 eggs, remove 2 yolks, 6-10 ounces of steak or ham. (NO SOY PROTEIN) You’re a vegetarian? Don’t be! It’s terrible for most people, and probably why you’re fat. You may not skip breakfast.
No fruit after 4pm. (if you have a different schedule than 7-6 for work, then move it to no fruit before 6-8 hours before bed.
Air squats and pushups, total of 3 minutes after 1&1/2 to 2 hours after every meal. (Google/Youtube “air squats” and pushups (This has nothing to do with cardio, and everything to do with hormone levels.) Extremely effective and don’t underestimate it.
You must take 1 OFF day every week. (Saturday or Sunday is best but this can be done on any day of the week.) Also very beneficial for calorie spikes, which aids in fat loss over the long term.
Your OFF day must start in the morning with a Protein Meal (Protein Shake is the best) Your OFF day must end on the same day you start.
Do not drink calories. Alcohol is a calorie. Alcohol converts to sugar, enough said. (except OFF day, drink calories, hell drink butter, its your day)
Drink water. Set up 6 glasses to pour water into. Fill those glasses up to the brim. Set them all on the counter top or table. Memorize what it looks like and feels like, now that is your target. Do it everyday. Except your OFF day.