Low Carbohydrate-Shopping List

Low kohlenhydratreiche Lebensmittel - Einkaufsliste für den Supermarkt

The shopping list is key to supply us with the indicated foods to follow a low carbohydrate diet, then I show you a general guide so you only have to print it and take it with you when it comes to going super.

Some people criticize low carbohydrate diets because they say it does not contain enough fruits and vegetables. This is a very misleading idea. As we have seen, you can take great variety of vegetables without starch and low fruits without sugar, something that is certainly very positive for health. It is very easy to fit a low carbohydrate diet plan, and you certainly will not give up eating such important foods as fruits and vegetables.

These plant foods without rich fiber, vitamins and minerals additionally contain lots of phytonutrients. These compounds, which are highly present in people taking low carbohydrate meals, help reduce the risk of cancer, heart disease, certain eye problems and other health problems. Phytonutrients act as antioxidants, boosting our immune system, repairing cell damage and doing many more functions. Fruits and vegetables provide a lot of these compounds, which would be impossible to get through pills.

Reducing carbohydrates is very easy to be happy, since these foods provide us with a great variety of flavors, textures and colors. Many of these fruits and vegetables rich in phytonutrients are low in carbohydrates. Use low starch vegetables as substitutes for starchy foods. A classic is the cauliflower puree as a substitute for potatoes.

Try to substitute the pasta for strips of zucchini or pumpkin spaghetti. It uses cheese, cucumber, slices of jicama and of course, celery. Berries are a perfect food because, in addition to being low in sugar, they have lots of antioxidants. For breakfast we have, for example, yogurt, cottage cheese, low-carbohydrate crepes and the different vegetables we have discussed. For any dish you can use vegetables, eggs prepared in different ways (tortillas, frittatas, etc), soups, casseroles, etc. Sautéed chopped chard can provide a good flavor to many skillet foods.