DBT Coach

Transform Your Life with Evidence-Based Skills.

Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive Dialectical Behavior Therapy app available - trusted by thousands and backed by clinical research.

WHY DBT COACH WORKS

Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines clinical expertise with engaging, memorable content. Learn Skills That Stick

100+ expert video lessons

60+ animated skill guides

AI-powered coach for personalized support

Interactive exercises that reinforce learning

Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails.

WHAT'S INSIDE

- Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations.

- Ability to share in graphical format as well as the traditional (tabular) diary card format

- Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.

- Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes.

- Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights.

- Motivation System Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons.

- Review history to see your progress.

- Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most.

- Therapist Integration Share diary cards, exercises, and progress with your clinician in real-time through our companion platform.

- Beautiful Design Dark mode, customizable tracking, and intuitive interface.

WHO IT'S FOR

- Managing BPD, anxiety, depression, ADHD, other mental health conditions and life skills in general.

- Dealing with stress or emotional overwhelm

- In DBT therapy and need a companion tool

- Committed to personal growth and wellness

WHAT MAKES US DIFFERENT

- Comprehensive: Complete DBT curriculum coverage

- Clinically rigorous: Expert-reviewed, cited in journals

- Visual and engaging: Video, animation, and interaction

- Therapist-connected: Seamless clinical care integration

- Proven effective: Real outcomes, real data

SUBSCRIPTION

Free trial available $11.99/month or $59.99/6 months (save 17%)

Cancel anytime in settings

Auto-renews unless turned off 24 hours before period ends

Payment charged to account at confirmation

IMPORTANT

DBT Coach complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider.

Privacy: https://www.resiliens.com/privacy

Terms: https://www.resiliens.com/terms Download now and take the first step toward a more balanced, empowered life.