Core Foundations PT

Build strength from the ground up with The Core Foundations Experience.

Backed by over 30,000 sessions and trusted by 500+ clients, The Core Foundations Experience is a complete movement education and training system designed to help you move better, train smarter, and build strength for life.

Whether you’re returning from injury, improving mobility, or building long-term resilience, Core Foundations provides the structure, coaching, and accountability you need to achieve real-world results, in the studio or at home.

Inside the app, you’ll access your personalised training programs, follow guided sessions, track progress, and connect with your coaches and community. All in one seamless experience.

What You’ll Get Inside the App

1. The CORE 4 System

A proven, structured progression that helps you Correct, Optimise, Reinforce, and Expand your movement. Every phase has purpose, helping you restore function, enhance performance, and build lasting strength.

2. Guided Sessions and Expert Cues

Follow step-by-step video instruction and coaching prompts from world-class movement specialists. With over 100 guided sessions, you’ll always know what to do, how to do it, and why it matters.

3. Track Progress Effortlessly

Access your workouts, monitor results, and follow your personalised training plan anywhere, anytime.

4. Community and Accountability

Join a group of people who’ve faced the same challenges, made the same commitment, and are here to support your journey every step of the way. Share progress, stay accountable, and grow stronger together.

5. Education That Empowers

Learn the “why” behind every movement so you can train with confidence, not guesswork. Core Foundations teaches principles that last a lifetime, not just exercises.

Why Core Foundations Works

Our approach is rooted in science, experience, and simplicity. Each phase of the program builds on the last, helping you develop better movement patterns, restore mobility, and build strength that translates to everyday life.

With over a decade of coaching experience and a track record of results, Core Foundations combines expert guidance, proven structure, and cutting-edge delivery to ensure every user makes meaningful, measurable progress.

Whether you’re starting your journey or levelling up your performance, The Core Foundations Experience gives you the tools, guidance, and accountability to move better, feel stronger, and perform at your best.

Core Foundations PT. Because Movement Matters.