个性化的锻炼计划可帮助您实现运动目标。
HelloPT™ gives you the tools that you need for injury prevention or recovery. As a member of one of HelloPT's employer or health plan partners, you have free access to HelloPT's personalized exercise plans and expert licensed physical therapists. Whether you want to pick and choose exercises to prepare for your favorite sport or you want to recover from nagging back pain, HelloPT gives you the guidance and expertise to reach your movement goals.
How HelloPT Works:
• Select the body part that hurts, such as low back, neck, shoulder, or knees
• Answer a few short questions
• Get an at-home physical therapy exercise plan tailored to your needs
• If needed, connect with a physical therapist via secure telehealth technology to further personalize you exercise plan
HelloPT was developed by licensed physical therapists using the latest research to help you pinpoint the source of your pain and give you the expertise to fix it.