Free App Yoga daily fitness - Yoga workout plan

瑜伽日常健身 - 瑜伽锻炼计划你可以在良好的健康

DAILY YOGA FITNESS!

The best free application to learn and practice YOGA with step by step instructions!

"Don't just do something - sit there!"

" Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment."

The Benefits of Yoga:

• Builds muscle strength

• Prevents cartilage and joint breakdown

• Betters your bone health

• Increases your blood flow

• Drains your lymphs and boosts immunity

• Ups your heart rate

• Helps you focus

• Relaxes your system, Improves your balance

• Maintains your nervous system

• Helps you sleep deeper

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This application included many instruction and tips of Yoga. Help you learn Yoga easier, make you stronger.

This included many poses of Yoga with step by step instructions:

- Mermaid Pose, Bound Angle

- Warrior pose

- Cobra Pose

- Dancer Pose, Seated Boat

- Tree Pose

- Standing Back Bend

- Back Bend

- Reclining Leg Pose

- Reverse Plank

- Leg Hold

- Head to Knee

- Standing Forward Bend, Superman pose

- Inverted Triangle

- Half Moon Balance

- Bow Pose, Eagle Pose

+) Yoga workout - yoga fitness plan

+) 30 Day Yoga with videos

+) Yoga music for relax

+) Add alarm to reminder time for Yoga

+) Free yoga fitness

+ Yoga program

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The app is suitable for both men and women of any ages. Just install this app and follow the routine daily.

Enjoy it!

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