Football Training Workout

实现力量，速度，敏捷性，在全面锻炼耐力和爆发力。

Football players need a combination of speed, strength, agility, and power to be successful on the field—and that means a lot of time in the gym. To train right, football players need to hit a range of areas and that’s why we’ve put together this all-around workout for you to add to your routine.