Daily Fitness Workout Free

这个健身应用程序是非常人性化，这有助于你建立你的医术...

This app helps you to exercise daily. The app contains the ten most common exercises everyone can do.

Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.

Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Total body fitness workout. Full complete body training with log.

***FEATURES***

- Free and Simple

- Most common exercises

- Workout Log

- Set Reminder

- Difficulty levels

- Animation showing how to do each exercise

Exercise is the essential part of our life style now you can keep your body in good shape without going Gym.

This fitness app is very user friendly which helps you to build your physic and helps you to maintain your body. This app offers you lots of information to reach your goals. Daily Fitness Workout has many exercises for at your home or gym. This app is for Men and Women at any age and any level of fitness. All provided exercise tips guided by certified trainer. You can manage your workouts weekly and month wise. The feature of voice instruction makes this app user-friendly.

This app will provide you below given types of Tips:

Workout tips for:

Weight Lose tips.

Weight Gain Tips.

Abdominal

Chest

Biceps

Shoulders

Leg

And many more..

Please note that first consult your doctor before performing tips.

The daily workout routine contains push ups, jumping jacks, high knees, bench dips, lunge, squats, basic crunches, leg-up crunches, bicycle crunches and plank with leg lift.

workout routine contains jumping jacks, wall sit, push ups, abdominal crunches, step-up onto chair, squats, bench dips, plank, high knees, lunge, push-up and rotation and side plank. Do it daily to create a toned, flexible and strong body. The daily workout helps you to look and feel younger than your age. Improve your athletic performance.

If you don't train this is the perfect app for you. Get abdominal, lower and upper body muscles with this fitness app. Do it everyday to get fast results.