BodyBuilding Diet Plan

免费健美饮食和膳食地图

A bodybuilding diet and good nutrition are key components that will determine how successful you are in your bodybuilding program. Training without proper nutrition is like rowing against the current. At best, you would remain on the same place or even move forward a little bit, but in the end, you get nowhere.

This application has all what you need to get in the right track and follow one of the programs depending on your goals and morphology.

App Key Featurs :

Meal Plan for Every Guy

Grocery List

5 Pillar of Nutrition

The Beginner Meal Plan

The Skinny Guy Muscle-Gain Plan

The Get-Lean Meal Plan

The Get-Big Diet for Bodybuilders

8 Muscle-Building Diet Essentials

Fat Burning Diet

Diet Recommendations

Weight Gainers Vs. Whey Protein

Wiki How "Eat like a bodybuilder"

Ok, so you want to get huge?! You get into the gym, pound weights till you have a big red head, go home and that’s it, you maybe think that all you have to do. Pump the weights. If only it was that simple.

Nutrition plays a very large part of recovery and growth. Without both you won’t put muscle on. Bodybuilding diets are constantly changing due to the increase of your muscle mass; if you put muscle on you have to eat more, if you lose muscle you need to eat less. So how do you keep an eye on what is happening inside the body? You will find all the answers in this free application.

Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.

If you're going to bulk up, lose fat, or stay healthy, you'll also need a goal-specific meal plan to get results. We've created templates to help you do all three, along with guidelines to help you track the calories, carbs, protein, and fat you should be shooting for each day.

Stock your fridge and pantry with the foods outlined in our grocery lists to whip up delicious, nutritious meals all year. To get you started, we've also included sample recipes, plus plenty of options to swap in for added variety. This is your one-stop shop for what and how to eat in the new year.

You can experiment with various foods and also even substitute the protein shakes for real meals as well. After five weeks of following this diet program, start adjusting your calories and cycling them as described in my Bodybuilding Nutrition Basics article.

This app was built by a group of Body Building Diet fanatics, so you'll always have the latest and greatest diet ideas immediately.

Grab your FREE Body Building Diet app today!