Bodybuilding and Fitness

健美和健身 - 只有最好的锻炼！

You are just starting to learn the basics of fitness and bodybuilding, but do not know where to start?

Then you are very lucky, because "Bodybuilding and Fitness" is an application that has gathered training complexes for both men and women in bodybuilding, fitness and powerlifting!

Choose how many days you want to train, as the application contains training programs for 2, 3, 4 days a week!

The application contains a list of basic exercises that will help you work out the muscles, improve the relief and gain muscle mass!

Each exercise, which is considered in this application is accompanied by:

-Detailed description of the technique of the exercise with step-by-step instructions.

-Illustrations in the form of pictures with anatomical aspects such as: grip, position of the legs and body.

Training in the application "Bodybuilding and Fitness" compiled by professional athletes with the necessary experience to draw up training programs!

Also in the application there are tips on nutrition, choosing the right protein, rest, and so on!

With Bodybuilding and Fitness, you will achieve those peaks that you have dreamed of for a long time!