beginners yoga

2016年09月06日

Yoga is not only an excellent system for mind and body, it is a way to clear your mind and lift your mood so that you can adopt a more positive attitude to life.

By practicing yoga, you learn to open your heart which naturally increases your sense of gratitude for all that you have and all the life has to offer.

Gratitude is central to yoga and to positivity. It is also well known as an antidote to the depression and stress that afflict so many people in our modern, hectic world.