CloseContact Workout

Knock Your Opponents Down With This Brutal Exercise Routine

Any guy who’s ever watched professional boxing has wanted, at some point, to earn a boxer’s chiseled, powerful physique and test himself in the ring—until, that is, the punches started landing. Close Contact routine works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

Here’s how to get a kickass workout in the comfort of your home without getting your ass kicked.