calculate ZONE HEART RATE

calculate the ZONE HEART RATE to lose weight

Not a great effort to get you to lose weight fat burning is necessary; just 30 minutes of continuous exercise, practiced daily, noting the frequency of your heartbeat. Contrary to what seems

the greatest fat burning happens when you do moderate exercise.

This application calculate the ZONE HEART RATE, which must be maintained during exercise to lose weight and gain strength, according to age. Useful ONLY for gym teachers and for those who do physical activities to results. It also shows the rate of fat, proteins and carbohydrates that are burned in each zone.