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UCLA Mindful

1.2 for Android

A descrição de UCLA Mindful

With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being.

Mindfulness is the practice of training the mind to be present through moment-to-moment awareness of our thoughts, feelings, body sensations and environment. Mindfulness promotes an attitude of openness, curiosity, and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.

This app offers:

- Basic Meditations for getting started, in both English and Spanish
- Wellness Meditations for people suffering from challenging health conditions
- Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness
- Weekly podcasts from UCLA's Hammer Museum-- a 30 minute meditation on different themes you can search for and bookmark
- A timer to meditate on your own

The Mindful Awareness Research Center (MARC), is an educational and research center dedicated to fostering mindful awareness practices to promote health, well-being, and a compassionate society. It is located at the Jane and Terry Semel Institute for Neuroscience and Human Behavior, University of California, Los Angeles (UCLA).

Due to MARC's mission of radical accessibility of mindfulness practices, this app is entirely free to the user.

Disclaimer: These meditations are for educational purposes and are not clinical treatments.
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UCLA Mindful 1.2 Atualizar

2020-04-03
This adds new content, enhancements, and bug fixes.

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Versões prévias
  • V1.2 16.4 MB APK

    UCLA Mindful

    2020-04-03

    UCLA Mindful 1.2 (10200)

    Atualizado em: 2020-04-03

    Enviado por: Robson Miguel Costa

    Requer Android: Android 4.4+ (Kitkat, API 19)

    Assinatura: a4bcf8fb5c30904c73ef7b4275843fda0d398256 UCLA Mindful 1.2(10200) Seguro verificado

    DPI da Tela: 120-640dpi

    Arquitetura: universal

    Arquivo SHA1: f56359eb1a90f96bdd766873b7dac68ef708d795

    Tamanho do arquivo: 16.4 MB

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  • V1.1.2 12.5 MB APK

    UCLA Mindful

    2020-01-09

    UCLA Mindful 1.1.2 (10102)

    Atualizado em: 2020-01-09

    Enviado por: Ayad Dara

    Requer Android: Android 4.4+ (Kitkat, API 19)

    Assinatura: a4bcf8fb5c30904c73ef7b4275843fda0d398256 UCLA Mindful 1.1.2(10102) Seguro verificado

    DPI da Tela: 120-640dpi

    Arquitetura: universal

    Arquivo SHA1: ac3a6336207204d28e94a7a9c009372ec5f7820a

    Tamanho do arquivo: 12.5 MB

    O que há de novo:

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  • V1.1.1 12.5 MB APK

    UCLA Mindful

    2019-11-07

    UCLA Mindful 1.1.1 (10101)

    Atualizado em: 2019-11-07

    Enviado por: Robson Miguel Costa

    Requer Android: Android 4.4+ (Kitkat, API 19)

    Assinatura: a4bcf8fb5c30904c73ef7b4275843fda0d398256 UCLA Mindful 1.1.1(10101) Seguro verificado

    DPI da Tela: 120-640dpi

    Arquitetura: universal

    Arquivo SHA1: 4ab90d941fc59ca4fed3e643781e4d74533ce45c

    Tamanho do arquivo: 12.5 MB

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  • V1.0.3 20.5 MB APK

    UCLA Mindful

    2019-07-26

    UCLA Mindful 1.0.3 (10003)

    Atualizado em: 2019-07-26

    Enviado por: Xekron Celebi

    Requer Android: Android 4.4+ (Kitkat, API 19)

    Assinatura: a4bcf8fb5c30904c73ef7b4275843fda0d398256 UCLA Mindful 1.0.3(10003) Seguro verificado

    DPI da Tela: 120-640dpi

    Arquitetura: universal

    Arquivo SHA1: c7b65f81595ff26a40cf5d9bbe6cb185922d220a

    Tamanho do arquivo: 20.5 MB

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  • V1.0.2 20.5 MB APK

    UCLA Mindful

    2019-06-01

    UCLA Mindful 1.0.2 (10002)

    Atualizado em: 2019-06-01

    Enviado por: Robson Miguel Costa

    Requer Android: Android 4.4+ (Kitkat, API 19)

    Assinatura: a4bcf8fb5c30904c73ef7b4275843fda0d398256 UCLA Mindful 1.0.2(10002) Seguro verificado

    DPI da Tela: 120-640dpi

    Arquitetura: universal

    Arquivo SHA1: 68da91da87494749f6ebbd9a75d7f3f3e78fafb5

    Tamanho do arquivo: 20.5 MB

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