Sofa Workout

Descubra como o Couch pode ser a melhor ferramenta de fitness em sua casa

Yes, it is actually entirely possible to get a decent workout without ever leaving that indented spot on your couch where you always plop. We asked fitness instructors for exercise routines that not only can be done at home, but can be done with your glutes firmly planted on a sofa (well, for most of the moves at least).

The result is provided in the form of an efficient training that improves muscle strength and fat burning.