Ring Ready

Bem-vindo ao Ring. Nosso objetivo é levá-lo a partir do sofá para lutar forma

The first step is to get your mind and body ready for physical activity after a prolonged period of inactivity.

Too often we start by doing way too much work. This leads to sore muscles for many weeks after the initial workout. We then get discouraged and we give up the program.

The problem is we take it from zero to extremely intense work too fast!.

Our workouts are designed to slowly get your mind and body accustom to training again.

The initial workout should not leave you out of breath and sore for days.

That way you will continue working out the next day and the following day until you are in Fight shape!.

Begin your journey to a healthier lifestyle and let Ring Ready Fitness App help you along the way.

Introducing Ring Ready, the most comprehensive fitness platform with:

Instructions on Kickboxing/Muay Thai Techniques

Kickboxing workouts

12 week couch to ring program

Couch to 5K program

Track your daily fitness activities

Track your weight and other body metrics

Over 2000+ exercises and activities

Clear 3D exercise demonstrations

Preset workouts and the option to create your own

Over 150 badges to earn

Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting to kickboxing and Muay Thai workouts, this app acts as your own personal trainer guiding and giving you the motivation you need.