If you're looking for a quick fix in which you won't have to proactively participate in emotional / mental / physical activities and take personal responsibility for your results, then please do not try the Involution Weight Management system.

Using the Involution system will empower you to reduce weight at a safe rate that is healthy for long term success. If you aren't willing to face your emotions, your limiting beliefs, your identity, your associations to food and exercise, and you aren't willing to change your behaviors - then this program isn't for you. I cannot do the work for you - no one can - but I can create an internal environment in which you can begin making the emotional and mental changes that will facilitate weight loss and set you up for long-term weight management success.

There is no magical thinking in these programs and the approach is based upon the successes I have personally integrated. I sincerely believe that weight loss begins between your ears; working on your fears, addictions, beliefs, and associations to both the positive and negative elements of food and exercise. This is where long term weight loss success is created. The Involution system is comprised of 22 audio programs that are part of a protocol in addition to nutrition and exercise education available in this app. You can mix and match any of these programs in any order and they are numbered in the order in which I believe they will be the most effective when initially used.

There are literally tens of hours of important free information in this app that you must be aware of if you want to lose weight and keep it off. While the main theme of this app is long-term weight management, we also approach healthy living, exercise and nutrition from a holistic perspective. Even if you are in great shape and believe yourself to be healthy, we feel that you will find the information contained in this app to be invaluable!

The following programs are available as in-app purchases:

2. Guided Imagery for Metabolism Reset

3. Leptin Management Visualization

4. Ideal Body Image Visualization

5. NLP Reframing for Healthy Living

6. Creating Empowering Beliefs for Weight Loss

7. Moving Away from Non-Beneficial Foods

8. Moving Toward Healthy Foods

9. Get Permission for Weight Loss

10. Unlock Your Unconscious Mind's Energy

11. Train Yourself to Drink Plenty of Water

12. Self-Acceptance Precedes Change

13. Breaking Addictions with Timeline Imagery

14. Emotional Eating

15. Unleash Your Inner Hunger Destroyer

16. Detoxify and Recover from Weight Loss

17. Beyond the Block to Weight Loss

18. Parts Integration for Health

19. Healthy Self-Talk for Weight Management

20. Staying Motivated with Weight Management

21. Harness Your Breath for Life

22. Cutting Weight with Intermittent Fasting

Only you are in control of your weight. It is wishful thinking to expect someone else to take control of your mind and compel to do something [against your will], which is what some people who look to hypnosis for weight loss unfortunately anticipate. They are only powerless because they have been lacking the resources (the knowledge and techniques) to change themselves. By learning how to communicate with your unconscious mind, you'll be able to change your beliefs, emotions, and behaviors and remove barriers that had been blocking you from having the body you desire. With the Involution Weight Management system, you will be able to apply powerful NLP techniques to weight loss and motivation, use altered states of consciousness (hypnosis) to resolve limiting belief patterns and experiences, and apply enhanced visual imagery to weight loss objectives.