How to Avoid Overstimulation

Tornando-se hiper porque você já gastou muito tempo em um ambiente altamente

Becoming hyper because you've spent too much time in a highly stimulating environment can leave you feeling irritable, with too much pent-up energy waiting to be released. This would be OK if you can take a run outside but getting over-stimulated before class, an event, sleep, work, or other obligation is hardly ideal. Here is how to avoid over-stimulation.