Body Building Book APK
The description of Body Building Book
Tired of lifting pathetic 100lb weights, while other guys at the gym are pushing 400lbs like a bag of feathers?
Sick of reading, filtering and second-guessing hundreds of different articles, blog posts and forum answers, wondering what really works?
Then here’s everything you need to know, in one simple (and FREE) guide.
- Why most muscle building programs get ditched, and the “equilibrium busting” secret that will crush your plateaus and keep you gaining muscle month after month
- How to safely progress your workouts, and a simple rule to know when you’re pushing too hard
- How much daily protein do you really need to gain lean muscle mass? (If you think it’s 80mg, think again…)
- The testosterone threatening habit you’re probably tied to, how it affects your muscle gain, and a very simple way to eliminate it, tonight
- The golden rule about eating before you sleep
- What is your “one rep max” and why does it matter?
- Introducing progressive straining, and 2 ways you can use it to pump up muscle mass
- How to factor in “Range of Motion” to get maximum growth from each muscle group in your workout
- How to “challenge your fibers” so your muscles grow, not strain, when training
- How to choose the right intensity to your workout
- The 4 weight lifting mistakes that could slow your results, or even cost your long-term health, and how to avoid them
Finally, you can enjoy…
- Incredible core strength
- Incredible physique
- An unfair edge in sport
- Improved sex life
- Unstoppable confidence
- Body Building Book 1.1 for Android 4.0+ APK Download
Version: 1.1 (2) for Android 4.0+ (Ice Cream Sandwich, API 14)
Update on: 2016-09-07
APK File SHA1: 2b6c510733a5ec377de41399c660186466d90be3