7 Minute Workout by Down Dog

A new workout every time!

Short on time and want results fast? Get fit with a different total body workout every day with 7 Minute Workout.

BEGINNER FRIENDLY

Our high definition videos and clear instructions guide you through each exercise!

BUILD THE WORKOUT YOU WANT

Choose between the traditional 7 Minute Workout or a 7 Minute Workout with new exercises every time.

BOOST FEATURE

Further tailor your workout and target a specific area of the body by choosing one of our boosts.

DYNAMIC CHANGING MUSIC

Beats that match your movement and keep you pushing hard.

OFFLINE

Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.

SYNC BETWEEN DEVICES

Automatically syncs across all your devices.

Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms

Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy