Bliss: Breathing Exercises

Bliss guides you with calming animations and vibrations through breathwork breathing exercises that are backed by science. Whether you’re seeking relief from anxiety, looking for better sleep, a moment of calm, a burst of energy, or stress reduction, Bliss enhances your mental and physical well-being with breathing exercises in the form of breathwork.

Breathwork is a breathing practice that calms the mind, reduces anxiety and stress, and manages energy. Based on decades of research, from experts like James Nestor, breathwork has been shown to impact everything from reducing stress and anxiety to improving sleep quality and boosting heart rate variability (HRV) based on neuroscience. The same techniques are used by elite athletes, yoga instructors, and sleep specialists.

Each breathwork breathing exercise is designed with a specific goal in mind, from calming your nervous system to reduce anxiety and stress, to energizing you for the day, or helping you relax before sleep. You’ll find detailed descriptions of the science behind each technique, so you can understand exactly how each breathwork exercise works and why it’s effective.

As you breathe, you’ll be guided through each breathing exercise with beautiful animations and gentle vibrations that provide a sensory experience, making it easier to stay focused and present, and even follow the exercises with your eyes closed.