Biological Clock: track sleep

Human body is a very complex biological machinery, which consists of multiple peripheral systems, located in our cells, which activate cascade of very complex metabolic processes in respond to external and internal signals. Master clock, located in hypothalamus, orchestrates their work by sending synchronization signal to them.

If a person has erratic lifestyle, the bio machine has to re-adjust constantly and that will lead sooner or later to many problems, starting with obesity, poor sleep quality, compromised muscles, depression and will further progress to serious chronic illnesses. On the contrary, daylight exposure, food intake, intellectual activities, physical exercise and sleep at the right time will boost your mental and physical capabilities and achievements.

Number of scientific researches reveals highly circadian nature of our internal biological processes. The 2017 Nobel Prize in Physiology or Medicine was awarded for discoveries of molecular mechanisms controlling the circadian rhythm.

Bioclock application implements the most recent research of circadian rhythms and will provide you advise on sleep-awake, feeding-fasting, work-rest activities throughout the day.