Best Calisthenics App

School of Calisthenics is the modern art of bodyweight workout in a public space

WHAT MEANS CALISTHENIC? ♥ ♥ ♥

Calisthenics is the sport that encompasses a variety of basic exercises using only the bodyweight as resistance.

They are intended to increase body strength, coordination, speed, and flexibility through movements such as

pulling, pushing, jumping, running and so on. Calisthenics program if performed consistently and vigorously, calisthenics exercises can provide the benefits of the muscular and athletic body. The word calisthenic comes from the ancient Greek which means

beauty and strength street workout.

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--- School of calisthenics --- *** Best calisthenics app ***

How is our Calisthenics Workout Program different to other fitness apps?

Calisthenics training for beginners. Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieve new impressive skills. Additionally, you will gain strength and get lean functional muscles!

Outdoor fitness like Calisthenics, Street Workout and Bodyweight Fitness Training has become very popular in recent times. To get an effective training done, you need to have a good outdoor gym and you need to know where to find it. Our Calisthenics app is designed to give you the resources and motivation you need to exercise regularly and develop your calisthenics and street workout skills.

Bodyweight Fitness : Level up your fitness and strength, gain flexibility and learn more about calisthenics.

Make a healthy change in your life by becoming more active, aware and motivated.

Exercises are presented in an easy and simple way to understand.

Calisthenics, also known as Street Workout, is the modern art of bodyweight workout in a public space and outdoor environment. Calisthenics workout combines classic gymnastics exercises like pull ups, push ups, squats and dips, with creative modern, urban outdoor sports like parkour, breakdance and freerunning. The movements vary from explosive transfer moves between pull up bars to gymnastics peak performances on parallel bars. The one calisthenic exercise, which stands for street workout like no other, is the bar muscle up. It's a high pull up which transfers into a bar dip. For a lot of athletes a never ending love story, since there are so many different ways to perform this particular exercise. Other well-known moves are the human flag, front lever, back lever, planche, handstand push ups which often play a big part in various street workout videos on the web.

This kind calisthenics program requires whole body tension, pure strength, dynamics and coordination. As a nice side effect you do not only get stronger while doing calisthenics, but you also gain more visible muscle mass and a better defined body shape.

The origin of this sport is, as is often the case, found in the parks and streets of New York. Athletes have been exercising here since generations in outdoor exercise parks, which are widely spread all over the city. A similar workout culture also exists in Eastern Europe and Russia. The people here call it Ghetto Workout, as well as Street Workout. Many outdoor gyms with high bars can be found in public parks and backyards of large apartment buildings. Internet video platforms, e.g. YouTube, helped to pave the way for this particular fitness trend. In the early 2010s, videos from workout crews like Barstarzz, BarBarians, Bartendaz and Baristi Workout spread rapidly all over the world. Their videos often go viral and it's not unusual for them to reach more than a million views.

Our app is espicially for calisthenics training for beginners

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