Best Basic Shaolin Training

Actually this one kung fu, is very common in other sports, because the name of flexibility and elasticity of the body and also the joints is an absolute thing for the sportsman, not only for KUNGFU practitioners only. Why is this so important for athletes? Because flexibility and flexibility can expand the area of ​​human motion and minimize the occurrence of injury. Below, I will explain how to train the flexibility of body and joints of the Kungfu Shaolin version listed as one of the training methods in 72 shaolin training methods, along with the training methods.

In KUNGFU shaolin, the first thing we must do to gain body flexibility is by training the feet. Why feet? Because there is a term in self-defense that reveals that people who practice martial arts will not succeed if they do not train the legs. How to train it? How to train it yourself pretty simple, we just do a kick (see picture above). At the time of the kick, the kicking leg should be straight, while the other foot is used as the pedestal so that the inner power increases.

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