Basketball Training Workout - Fitness Coach Guide

Ever wanted to be slim, fit and strong?

With this basketball workout you will get the body of a pro NBA player. The training program will not only tone your muscles and burn down calories, but also will increase your resistance to effort and get you in the best shape to master all the exercises you need for a great physique.

Even without access to a gym, you can improve your lower-body and upper-body strength. Strength is the missing link preventing many from becoming better basketball players. Upper-body strength allows you to stand your ground under the boards, fend off defenders as you drive to the basket, make your passes quicker and faster and increase your shooting range. Elevate your game by performing this at-home basketball workout for the upper body.

At-Home Basketball Workout Guidelines

Perform one exercise block at a time in superset fashion. Start with Block 1 and do one set of the first exercise, then a set of the second exercise, rest and repeat. Perform each exercise three times, then move on to Block 2.

If you’re a basketball coach or parent I bet you have heard these comments from your players…

“Coach, I can’t train at home. I don’t have a basketball ring” or “Coach, there’s not enough space to train at home”.

These are excuses I hear all too often and it’s not necessarily the players fault. As coaches and parents we need to teach our players that they can work on their game no matter where they are.

That’s why I’ve compiled this list of exactly 50 stationary basketball dribbling drills that your players can use to work on their game anywhere as long as they have a small area to use and a basketball.