You Are Your Own Gym

هذه التطبيقات لديها الكثير من أنت رياضة بنفسك التي يمكن أن تلهمك

Are you looking for you are your own gym ?

This app providing not only you are your own gym but also bodyweight training and bodyweight exercise

Finally, the bible of bodyweight exercises can be kept in the palm of

your hand!

Based on the best selling book by Mark Lauren, the bodyweight

bodyweight training

bodyweight training images are provided beautifully in this app. On the other hand bodyweight exercise and body weight workout are also collected in this app.

exercises in this Application have been used to create societys leanest,

strongest, most confident people. Mark honed his program for a decade

while preparing nearly a thousand soldiers for the extreme demands of

the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 200 different body weight

exercises!

Need to spice up your workouts? Mark Laurens proven training

techniques are now available to you in the form of timers for Tabatas,

Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide

you through workouts and tell you exactly when to workout and when to

rest. Get into shape with as little as 30 minutes a day!

The Application installs with a comprehensive photo library of over 200

different bodyweight exercises. By installing the FREE YAYOG Video

Pack Application from Google Play you get access to high quality video of Mark

demonstrating every exercise. The video plays during workouts to help

you keep your form as you exercise.

This Application also integrates with the Mark Laurens DVD series of Application on

Google Play (available to purchase separately) to give you access to

full video workouts. The warm-up and cool down are available

for FREE, the circuits, timed sets and ladders packs are available as

separate purchases at three different difficulty levels (Novice,

Intermediate and Advanced).

You can keep up to date with development on the YAYOG Application for Android

through the YAYOG Android Application Beta community on Google+. There you can

also sign up to the beta testing program to receive the latest beta

test version automatically on your device via Google Play.

Have you found the collection of bodyweight exercise and body weight workout. Or you want to get another collection of home bodyweight exercise? yuou can see in this app for free and download body weight workout or home bodyweight exercise for free and work offline

DISCLAIMER

All the images displayed in our application are not under our Copyrights and belong to their respective owners. All Pictures have been taken from different sources, If any GraphicImagePhoto is offensive or under your Copyrights PLEASE send us an Email to give it a credit or get it removed as you wish we will respond your feedback as soon as possible.