Gili - Glycemic Index & Load and Carb

مؤشر نسبة السكر في الدم، تحميل نسبة السكر في الدم، الكربوهيدرات والألياف ومحتوى السكر من حوالي 500 الأطعمة.

Search easily glycemic Index (GI), glycemic Load (GL) and carbs amount in foods.

Start eating complex carbs for stable long-lasting energy. Reduce blood sugar spiking by choosing low GL foods.

what is GI?

it is a number which indicates the effect of foods carbohydrates on a person's blood glucose. GL is a number that indicates this effect considering carbs amount. Those numbers can be affected by cooking methods and processing.

With Gili you can:

- Search foods fast, and save favorite ones

- Sorting by name, glycemic index, glycemic Load or carb content.

- Discover a recommended products from the net.

- compare foods and find a better choice for your diet.

Low GI - 55 or less. In this group, you can find seeds, beans, legumes, vegetable etc.

Medium - 55-69.

High - 70 and above. in this group of foods, you can find white bread, white rice, baked potato and etc.

Who can enjoy this app?

People on a low-carb diet, ketogenic diet, Atkins diet, Athletes and everyone who want to improve his diet and Start eating healthier.

Download Gili today and start checking your diet glycemic index & load.