Fitness Mantra

الصحة هي الثروة. اليوغا هي أفضل طريقة للحفاظ على صحتك. الحفاظ على هذا APP.

Perform the exercise pairs (marked A and B) as alternating sets, resting 60 seconds between sets. You'll complete one set of exercise A and rest; then one set of B and rest again; and repeat until you've completed all sets for that pair. On your very first training day, perform only one set for each exercise.