Appiness PSY: cognitive behavi

Appiness will help you relax your mind and fight anxiety, stress and depression

Appiness will help you relax your mind, calm down and fight anxiety, stress and other disorders, focusing on what causes these problems. These are the main areas Appiness can help you with:

* Generic Stress and Anxiety.

* ADHD (Attention deficit hyperactivity disorder)

* Substance Abuse control

* Bipolarity

* Bullying

* Mobbing

* OCD (Obsessive-Compulsive Disorder)

* PTD (Post-Traumatic Disorder)

* Anger control

* Sex Addiction

* Eating problems

* CBD issues

How Appiness will help you? We are the founders of a new methodology called Personal Debugging created through the combination of current psychology mastery, ancient meditation techniques and new disciplines like computer science.

Have you ever questioned yourself why self-help, meditation apps and many relaxation techniques don't work as expected? Did you read tons of books about how to "feel better" or meditate and didn't work? Is your consternation there after that? Yes, mostly because they don't take into account the most important key of everything: yourself.

Personal Debugging helps you give answers to these questions, understanding who you really are, the real YOU. And knowing yourself is the only driver to understand about your concerns and worries and tackle them in a proper way, only for you and your personality. Everyone is a different being.

* Discover your type of personality based on one of the 16 personality types and what are your traits.

* Track your stress, anxiety and depression levels.

* A community to share your thoughts, raise questions and read about hot topics related to mind concerns.

* A journal where you can track your daily thoughts and feelings.

* Lessons to learn about yourself based on Cognitive Behavioural Therapy

* Daily tasks about exercises, relax techniques to try and food recommendations to improve your mental and physical health

Enjoy the Appiness community!