7 Min Free WorkOut Exercises

Do you really not have enough time in your day to exercise? ok this app for you

Introduction Thank you for download this free version of the app 7Min Free WorkOut Exercises basic fitness and health routine. This app specifically designed for a beginner to exercise or someone who is rehabilitating after an injury. For the purposes of this program, a “beginner” is someone who cannot do regular pushups at all or properly, cannot walk a mile in under 12 minutes, or has not exercised in several years. The goals of this app are to help you develop foundational fitness and cardiovascular base you will need to get more fit, lose weight, and reach your goals. Follow up programs are available and will prepare you for the next level of fitness.