Beginner's Workout

20-minute workouts for all ages and abilities. A new workout every day.

You'll be asked to choose a subscription plan before starting the 7 day free trial. You won't be charged until after the 7-day trial.

You'll get a new workout every day.

✓ Guides you through a full 20-minute, full-body workout

✓ No equipment necessary

✓ Diabetic friendly: helps lower blood-sugar levels

✓ Obesity friendly: some workouts can be seated

✓ Senior citizen friendly: safe, non-explosive movements

✓ Designed for anyone, even if you have limited mobility

Beginner's Workout works with physical therapists to create this safe, fun and effective routines that can be done without any equipment. These exercises are safe for people of various ages, weights, and levels of fitness.

Subscription Details:

You'll be given the choice between the Monthly Membership, Six Month Membership, or the Annual Membership. Price may vary by location. Choose a plan before you start your 7-day free trial. If you enjoy your 7-day trial, do nothing and your chosen membership plan will automatically continue. You can cancel your subscription at any time from the subscription list in your Google Play account. Cancellation of the current subscription is not allowed during active subscription period.

The workouts are effective even if you struggle with obesity, are aging, or are new to exercise.