تمارين كمال الاجسام بالمنزل

The most powerful application in the world of bodybuilding 2021

The application of bodybuilding exercises and lose weight quickly is the first comprehensive application of bodybuilding in the Arab world. and lose weight

The application is divided into four main sections:

• Exercises section: where we have summarized for you all the basic exercises in bodybuilding divided by the target muscle, with a detailed explanation of how to implement the exercises and the participating muscles.

Tightening the abdomen and removing the rumen, the best exercises to tighten the abdomen

• Nutritional Supplements Section: You will find detailed articles on most of the supplements such as ingredients, benefits, how and best times to take supplements.

• Nutrition guide section: Consider the critical importance of food. We have tried to select the best healthy sources that are rich in protein and carbohydrates in addition to healthy fats, and present them to you in a detailed and tidy manner.

Bodybuilding is one of the most important sports that benefit the body in general with all its members and give it a good appearance. We divided the application into several main sections to make the most of this interesting sport. The application included:

1- Warm-up exercises Pictures of exercises for each muscle and how to warm it up before starting the loads

2- Home exercises more than 60 exercises for the muscles of the body without weights

3- Gym exercises for all muscles of the body with animated pictures and explanations

4- Tables of exercises A group of tables that any player can use

5- Nutritional supplements, their definition, types and how to use them

6- Information for everything you want to know about bodybuilding

7- Nutrition guide bodybuilders to the best nutritional programs

8- The tools contain more than one useful and interesting calculator

9- Calorie table to know the value of calories in each meal

• Frequently Asked Questions Feature: In this section, we have selected most frequently asked questions and provided their answers.

If you have any suggestions, feel free to contact us

Abdominal sagging is one of the biggest if not the biggest problem facing women and men alike, and the problem is that weight gain or pregnancy and childbirth are not the only reasons behind these sagging, how many men or women have a beautiful body but suffer from the same problem. Therefore, Rapid Slimming Magazine offers everyone who is looking for a slim body the best exercises to tighten the abdomen, which can be followed by obtaining a slim and tight abdomen in record time.

Exercises to lose weight and build abdominal muscles

Sections you will find

* Chest muscle exercises

* Amplify the muscles of the shoulders and neck

*Bi, leg and stomach muscle exercises

*Special bodybuilding diet

*important information

*Pictures of bodybuilding champions

* Special exercises to lose weight for women and men, including them

1_ A special diet to burn fat quickly

2_Exercise body sculpting

3_ Burning exercises, removing belly fat and tightening

4_ Exercises to end cellulite for men and women too

5_ chest tightening

6_Exercise for tightening and sculpting the backside

7_ Thighs sculpting exercises

8_ exercises for the muscles of the face that sings from plastic surgery

9_ Tighten the forearms from sagging