Карманный Психолог

The first psychological help is always at hand!

- You're hard to deal with anger and irritation?

- You have frequent mood swings?

- You did not know their feelings and have difficulty with people?

- You regularly feel anxious or depressed?

- Do you often feel resentment or guilt?

The mobile app "Pocket psychologist" - a reliable assistant in solving your psychological problems, and the development of emotional intelligence. A practical psychologists on the basis of modern research of emotional intelligence. It contains effective psychological tools for your emotional health.

"Pocket psychologist" consists of three functions:

1. Diary of emotions

2. The simulator of emotional intelligence

3. Pocket psychologist

1. "Diary of emotions." It is a tool that allows you to track your emotional state throughout the day, week, month, year and see the patterns and causes.

In addition, "The Diary of emotions", develops your ability to notice the emotions and analyze their causes.

Celebrating their emotional state at least 5 times during the day.

The wheel consists of 10 emotions emotions and 8 areas of life. Filling the "Diary of emotion," you need to relate arise in your emotions with spheres of life that caused them. For example: the joy, the pleasure in the family / love;

Developing emotional intelligence (EQ) is determined by the increase in the level of your effectiveness and happiness. Monitors and observes these two parameters on a daily basis.

"Performance Level" refers to the achievement of the goals. How are you today was effective in 100% of the possible?

"The level of happiness" determines your satisfaction with yourself, others, life in general. Are you happy today was 100% possible?

All information is collected and analyzed in your personal account on the site emocontrol.net

Every Monday, you will receive in the mail account of his emotional state for a week and practical recommendations from your "pocket psychologists". "Diary of emotions" - is a useful diagnostic tool for the development of your emotional intelligence.

2. "The simulator emotional intelligence" - a specially designed course that will help you for a short time to raise the level of emotional intelligence (EQ) and solve their psychological problems.

The exercises have been tested and developed on the basis of many studies in the field of psychology and psychotherapy. Semantic kernel consists of techniques of cognitive-behavioral therapy, a positive therapy, Gestalt therapy.

To activate one of the proposed psychological courses, click "subscribe".

Every day you will come to lessons with tasks from your "pocket psychologists".

Study material and perform tasks to advance in the chosen theme.

Lead record their responses in a separate document.

3. "Pocket psychologist" - a collection of step by step instructions that will help you get the psychological first aid.

Choose a topical issue and perform the proposed recommendations for you.

Find a quiet place, so nobody will distract and focus on offering step by step instructions.

Step by step, you will feel how it will change your emotional state and added clarity to what you need to do.

Instructions for using the application "Pocket psychologist»: https://www.youtube.com/watch?v=D2j17blEwGQ

The "Pocket psychologist" sincerely wishes you to emotional well-being and success in developing their emotional intelligence.