Zero Contact

Do you feel the temptation to reach out?

Is it hard to maintain zero contact even though you know it's what's best for you?

You're not alone.

Zero Contact was created to accompany you through this process — day by day, impulse by impulse — until you feel strong, peaceful, and in control of your life again.

💔 A safe space to heal

Because we understand that healing isn't linear. Some days you'll feel invincible, other days you'll just want to throw in the towel. And that's okay. Zero Contact is designed to be there in both moments, without judging you, without pressuring you, just supporting you.

What makes Zero Contact special:

✨ Smart Streak Tracker

See your progress in real time. Every day, every hour, every minute without contact counts. It's not just a number: it's a visual reminder of your strength and determination. Every day that passes is a victory you deserve to celebrate.

🤖 Personalized AI Companion

When you feel the temptation to reach out, when you need someone to remind you why you started this, your AI companion is there. It's not just a chatbot: it's personalized support that understands your unique situation and offers you real, empathetic, and practical advice. Choose how you want to be supported: warm and understanding, direct and firm, empathetic, or encouraging.

📝 Daily Emotion Log

Healing requires self-awareness. Log how you feel each day and watch how your well-being improves over time. It's not just a journal: it's a map of your emotional journey that shows you how far you've come, even when you feel like you haven't made any progress.

💪 Support in Difficult Moments

Feeling tempted to contact them? Press a button and receive personalized advice based on your specific situation. You're not alone in this. We have proven strategies to help you overcome those critical moments.

🎯 Personalized Recovery Plan

Based on an initial questionnaire, we create a plan tailored to your situation. How long did your relationship last? How are you feeling now? What's your goal? All of this is considered to give you a realistic timeline and achievable milestones.

Who Zero Contact is for:

- You're going through a recent or not-so-recent breakup

- You decided to maintain zero contact but struggle to stick with it

- You want to heal and move forward, but need support

- You feel alone in this process

- You want to reconnect with yourself and build a better life

🌱 Your process matters

We don't judge you if you break your streak. Life happens, emotions are complex, and setbacks are part of the process. If you contact your ex, we simply log it and start again. No guilt, no shame, just support to continue.

🔒 Your privacy is sacred

Your notes and emotions are yours alone.

The app doesn't share anything with anyone and you can delete all your information whenever you want.

Your healing journey begins now

Everyone who has healed from a breakup started exactly where you are now: feeling lost, confused, and wondering if they'll ever feel whole again. The truth is, you will. And Zero Contact is here to remind you of that on the good days and the bad days.

Start one more day.

Take one more step.

Your peace is worth it. 💛

DISCLAIMER:

Zero Contact is not a replacement for therapy or medical advice. It’s a supportive app built to help you stay mindful, motivated, and connected to your goals.