Yoga Nidra Relax, Mindfullness

■You can choose the healing voice of 9 Japanese men and women

■ You can customize the interval and order according to your own pace

Yoga Nidra is a relaxation method that is also called "sleep meditation."

This app has three relaxation guides.

■PMR (progressive muscle relaxation method)

It is easier to weaken the muscles by tightening them and then relaxing. PMR is a way to use this to develop a relaxed state.

■Body scan

It is a meditation that turns your attention to each part of your body.

■Cognitive shuffle (Serial Diverse Imaging)

It is a relaxing method that shuts down brain activity and calms you down by listening to words and imagining the images in order.

How to use

Change the voice of the guide,

Time to put in power,

You can set the time to move to the next location.

Customize it for yourself,

Make your own relaxing guide.