Yoga Mudras (Hand Mudras)

Mudra is the ancient art of communication between the body, mind and consciousness. It is defined as a mystical gesture of the hand to focus elusive energy by symbols. Mudra is a voluntary neuro-muscular action by which Prana is controlled and directed.

By practicing mudras, different diseases are treated by holding and retaining the fingers and thumbs in different ways. This is simple measure surprisingly restores a state of balance in body and raises the level of the performer's resistance with the patient's immunity thus strengthened, the disease has no other option but to flee. These Mudras can be practiced while doing yoga asana.

The science of Mudras is based on the principle of balancing these elements in the body.

This app introduced all hand mudras with its benifit and how to do it. also provide one image of every hand mudras Posture.

To use a mudra, keep it for at least a couple of minutes. It is usually more effective to do them a while longer, like 15 minutes or so. You might spread that time over the day, but you could also make it part of meditation. Hold the finger-positions with both hands, at the same time. This will have a more powerful effect than doing a mudra with just one hand.

Feature :

- Easy to learn and make yoga Mudras lessons for beginners.

- Beautiful user friendly interface.

- You can do daily Yoga Mudras at home, no equipment required.

- Chang text size for better readability.

- Choose favorite mudras.

- Data prepared by professional and experienced yoga trainer.

- Includes professionally designed illustration of each pose.

- App designed for everyone: men, women, ladies & girls.

- Stay fit and healthy, Download our Daily Yoga Mudras App now!

DISCLAIMER:

This Yoga Mudras app is a source of information and does not provide any medical advice. You must have to take professional advice to make sure that you're in a good physical condition to begin Mudras.