YOGA™ - Yoga for Digestion 1

Yoga poses and breathing workouts help viscus massage and body circulation.

Yoga Class of "Digestion 1 - Common Public" plugin for Yoga Monkey APP

Instruction:

1. Please install main app Yoga Monkey first:

https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.

2. Select the session of "Digestion 1 - Common Public" in YogaMonkey APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

This course is mostly suitable for enhance the function of digesting system. If you try to keep the workout as routine work, it would be definitely much better than taking medicine against the stomach discomfort. Together with the extension, fold and twist of the body, the viscus can be massaged well to enhance digestion. On the other hand, some stomachache is caused by stress, and yoga workouts can obviously relieve the stress and pessimism in life, to help the digesting operations. Another outcome of yoga is help your body and particular viscus detoxify.

This gentle yoga training course contains several parts: head to knee forward, wide legged forward, lotus pose, bow pose, plow as well as breath adjustment along the workout.

Kindly remind you to take food that would not overload the viscus system.

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