yōjō

Backed by science and built for everyday life, yōjō is a next-generation wellness app that works with a small, non-invasive vagus nerve stimulation (VNS) device to help you manage stress, restore energy, and boost long-term health.

This holistic platform blends behavioral science with a biopsychosocial approach, targeting the hidden causes of burnout and chronic illness: stress, inflammation, and nervous system dysregulation.

yōjō helps you build a simple daily VNS routine for nervous system regulation, while encouraging healthy change through bite-sized practices that lower stress, lift mood, support deeper sleep, and boost mental clarity.

With real-time health insights, expert guidance, and simple daily tools, yōjō makes it easier to stay calm, focused, and in control.

What you can do with yōjō:

✓ Set wellness goals and track your progress

✓ Complete short daily tasks that build lasting habits

✓ Relax with breathwork, journaling, stretching, and more

✓ Track recovery and energy levels

✓ Improve focus and emotional balance

✓ Reduce stress with physical and mental health tools

✓ Learn how your body responds to stress in real time

✓ Get expert coaching and support when you need it

Whether you’re at home, at work, or on the move, yōjō helps you handle stress so you can do you, better.