Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place. Get ready for weight loss without hunger.
Our conventional ideas about weight loss – eat less, move more – require a lot of willpower. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering, and likely a waste of your time and precious energy. It’s weight loss for masochists.
Eventually people often give up. An excessive focus on counting calories has certainly not done much to reverse our current obesity epidemic.1 Fortunately there may be a better way.
The bottom line? Calories are not the only things that count in weight loss. Your weight is also hormonally regulated. If you reduce the levels of your fat-storing hormone, insulin, you’ll likely have an easier time losing excess weight.2
Top 18 weight-loss tips
Are you ready? Here we go. Start at the top of the list (most important) and go down as far as you need. Click on any tip to read all about it. Perhaps you only need the first piece of advice?
Latest Version
1.0Requires Android
4.1 and up
Category
Free Health & Fitness AppContent Rating
Everyone
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Flag as inappropriateLast updated on May 30, 2020
This release includes minor bug fixes and general improvements. Update to the latest version for the best experience.
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