Move Your Body

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After working long hours sitting in the office, lots of physical setbacks can be anticipated. This app will provide the directory of work out with videos that’s appropriate to alleviate these types of physical setbacks.

Exercise in the Office: The Heath Bureau under The Ministry of Health and Family Planning of Government of People’s Republic of Bangladesh is aiming to work towards to launch a superior health care to all, in the country. Besides that, this institution provides direction of a good healthcare formulation via various technical supports to the ministry.

People who spends a long hours sitting in the office, by using this app, will be knowledgeable to learn the techniques to eliminate fatigues. This application list all sorts of exercises based on the different parts and organs of the body. The user, by determining the body parts will be benefitted by specific exercises especially for those parts of the body. These exercises will be provided in audio- visual format for users’ easiness.